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Ep 18 — (Part 2) 71 Years in the Making: Valerie’s Journey from Trauma to Healing
On the surface, she looked like she had it together, but behind closed doors...
Sep 23
•
Emotional Healing & Embodiment
Ep 17 — 71 Years in the Making: Valerie’s Journey from Trauma to Healing
She cut herself off from her truest self—exiled in her own life—for decades
Sep 9
•
Emotional Healing & Embodiment
1:10:07
August 2025
Ep 16 — From Surviving to Thriving. The Missing Key in Narcissistic Trauma Recovery
What traditional approaches leave out—and how to reclaim your power.
Aug 26
•
Emotional Healing & Embodiment
1
1
45:51
Ep 15(B) — How to Reclaim Your Reality After Emotional Trauma & Cognitive Dissonance
The Missing Steps They Never Tell You About Healing from Gaslighting
Aug 20
•
Emotional Healing & Embodiment
1
36:53
Ep 15 — How to Reclaim Your Reality After Emotional Abuse (By a Parent or a Lover)
Finding Solid Ground After They Shook Your World
Aug 12
•
Emotional Healing & Embodiment
1
36:53
July 2025
Ep 14 — When the Truth Hurts: Healing the Confusion That Gaslighting Left Behind
You stop taking their cruelty personally.
Jul 29
•
Emotional Healing & Embodiment
3
42:49
Ep 13 — How a Narcissistic Parent Distorts Reality and the Cognitive Dissonance She Carries into Adulthood
The Invisible War Between What You Know and What You Were Told
Jul 15
•
Emotional Healing & Embodiment
2
2
50:25
Ep 12 — The Invisible Scars of Growing Up with a Narcissistic Father
How Abuse Shapes Your Inner World
Jul 8
•
Emotional Healing & Embodiment
1
13:46
Living in uncertainty
You’re Not Lost — You’re Between Stories
Jul 2
•
Emotional Healing & Embodiment
June 2025
Ep 11 — What Daughters of Narcissistic Fathers Need to Know to Heal Part 3
Were you criticized more than comforted?
Jun 24
•
Emotional Healing & Embodiment
15:37
Ep 10 — Part 2 What Daughters of Narcissistic Fathers Need to Know Heal
Healing the father wound
Jun 17
•
Emotional Healing & Embodiment
13:38
Ep 9 — What Daughters of Narcissistic Fathers Need to Know to Heal Part 1
Spare the rod and spoil the child
Jun 10
•
Emotional Healing & Embodiment
20:05
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